Fitness Central Blog

Personal Trainer Ryanne Boyd and resident Janie Barber

Hampton Lake resident Janie Barber is getting an awesome workout with Fitness Central’s personal trainer Ryanne Boyd! Janie enjoys the one on one attention she receives when working with a trainer and it helps to keep her accountable for her workouts. Way to go Janie!!

Now is the time to put in your fitness class requests! We are getting our class schedule ready for the Fall months and want to know what you would like to participate in.  The options we have come up with are based on recent member surveys ~ Yoga, Bootcamp, Cardio Circiut, and Strength & Toning. You can cast your vote(s) by emailing Ryanne Boyd at rboyd@hamptonlake.com. Don’t miss out the chance to choose your class!

 Fourth of July is coming up in a few days and if you are like most people you have some time off work to relax and enjoy the weather. Stop by Fitness Central on your day off for a re-energizing workout. Then step into the steam room or sauna to relax from all your hard work. Throw your swim suit on and head out to Adventure Lagoon for the rest of your day. Now that’s the way to spend a holiday weekend! Hope to see you here!

 Owner Joe O’Rourke, David Weekly’s Jeff Waddle, and Fitness Central’s Ryanne Boyd participated in the Hilton Head Triathlon last month. Jeff took on the swim, Joe pedaled like the wind on the bike, and Ryanne soared through the run portion. Together they did a great job and had a wonderful time. Congrats on your hard work!

 The hot days have arrived and exercising outdoors is getting harder to do. Fitness Central has all the tools you need to get a great workout indoors. Everything from strength training equipment to Pilates to personal training, and the best part is that it always stays at a cool 70 degrees!

 Summer is almost here and Fitness Central has been the place to be! We have seen a great amount of new owners enjoying everything the Spa and Fitness Central has to offer. Start your day with a great workout with your friends or with a trainer then enjoy a nutritious protein shake made with fresh fruit right here at our Juice Bar.  Sit at one of our bar tables and gaze out at the beautiful pool and lake while you catch up with your friends. We promise you won’t want to leave! Mention this blog to the front desk attendant and we will make your first protein shake at no charge! We look forward to seeing you soon!

We have gathered a lot of great information about our members and their Tennis playing interest! We have put together a great list of all the Hampton Lake owners that have an interest in Tennis for other HL owners to contact them for a friendly or competitive game! If you have an interest in Tennis you eant to be sure your name is on this list by contacting Fitness Central at 843-836-7470. The contact information will be posted at Fitness Central and only Hampton Lake owners will have access to it.

 The first Hampton Lake member to come to Fitness Central between April 28th 2010 -  May 7th 2010 and can name the number of calories equal to one pound of fat will win a free 30 minute personal training session! You must come in person, phone calls will not count. Good Luck!

Hampton Lake’s first Olympic Games Team Competition will take place this May! This will be an exciting morning full of fun games such as basketball shooting, kayaking, water relays, trivia challenges and more! Get together with your fellow neighbors and Hampton Lake owners to participate in some friendly competition. We will have a fun cookout afterwards and awards ceremony. For more info on this event please contact Ryanne Boyd at 843-836-7470.

 Let The Games Begin!

 Now that Winter is out and Spring is in we are bringing back Water Aerobics!  Starting Saturday April 10th at 9:30am come enjoy the comfortable pool waters for a fun Water Aerobics class. This class will replace our Yogalates for the Spring and Summer. In the event of a rainy Saturday the class will be held inside Fitness Central as Yogalates. We look forward to seeing you at Adventure Lagoon!