Fitness Central Blog

Fitness Central had its first Zumba demonstration class today and WOW was it a hit! Members and Residents came out to see what this dance fitness class was all about and they loved it. They shook their hips, swung their arms, and worked up a great sweat all while smiling and laughing!
Every Friday starting October 15th at 8am Zumba will be at Fitness Central!
Call Fitness Central at 843-836-7470 for more details.

September Specials

Get a Bonus Personal Training Session!
Now through September 30th
Purchase 5 one hour Personal Training Sessions with Ryanne and receive a 6th session at
no charge! ($63 value)

Fall Bootcamp Class
Ready to get in shape for the upcoming
holiday season and events?
Join Ryanne every Mon. Wed. & Fri. from 9:30am-10:15am for Fall Bootcamp!

This class will be great for all fitness levels and goals. You are sure to burn calories and tone muscles! This is a 4 week class that will begin
September 27th and run thru October 22nd.
Cost $175 per person

Please contact Fitness Central for more information ~ 843-836-7470

Personal Trainer Ryanne Boyd and resident Janie Barber

Hampton Lake resident Janie Barber is getting an awesome workout with Fitness Central’s personal trainer Ryanne Boyd! Janie enjoys the one on one attention she receives when working with a trainer and it helps to keep her accountable for her workouts. Way to go Janie!!

Now is the time to put in your fitness class requests! We are getting our class schedule ready for the Fall months and want to know what you would like to participate in.  The options we have come up with are based on recent member surveys ~ Yoga, Bootcamp, Cardio Circiut, and Strength & Toning. You can cast your vote(s) by emailing Ryanne Boyd at rboyd@hamptonlake.com. Don’t miss out the chance to choose your class!

 Fourth of July is coming up in a few days and if you are like most people you have some time off work to relax and enjoy the weather. Stop by Fitness Central on your day off for a re-energizing workout. Then step into the steam room or sauna to relax from all your hard work. Throw your swim suit on and head out to Adventure Lagoon for the rest of your day. Now that’s the way to spend a holiday weekend! Hope to see you here!

 Owner Joe O’Rourke, David Weekly’s Jeff Waddle, and Fitness Central’s Ryanne Boyd participated in the Hilton Head Triathlon last month. Jeff took on the swim, Joe pedaled like the wind on the bike, and Ryanne soared through the run portion. Together they did a great job and had a wonderful time. Congrats on your hard work!

 The hot days have arrived and exercising outdoors is getting harder to do. Fitness Central has all the tools you need to get a great workout indoors. Everything from strength training equipment to Pilates to personal training, and the best part is that it always stays at a cool 70 degrees!

 Summer is almost here and Fitness Central has been the place to be! We have seen a great amount of new owners enjoying everything the Spa and Fitness Central has to offer. Start your day with a great workout with your friends or with a trainer then enjoy a nutritious protein shake made with fresh fruit right here at our Juice Bar.  Sit at one of our bar tables and gaze out at the beautiful pool and lake while you catch up with your friends. We promise you won’t want to leave! Mention this blog to the front desk attendant and we will make your first protein shake at no charge! We look forward to seeing you soon!

We have gathered a lot of great information about our members and their Tennis playing interest! We have put together a great list of all the Hampton Lake owners that have an interest in Tennis for other HL owners to contact them for a friendly or competitive game! If you have an interest in Tennis you eant to be sure your name is on this list by contacting Fitness Central at 843-836-7470. The contact information will be posted at Fitness Central and only Hampton Lake owners will have access to it.

 The first Hampton Lake member to come to Fitness Central between April 28th 2010 -  May 7th 2010 and can name the number of calories equal to one pound of fat will win a free 30 minute personal training session! You must come in person, phone calls will not count. Good Luck!