Fitness Central Blog

Personal Trainer Ryanne Boyd and resident Janie Barber

Hampton Lake resident Janie Barber is getting an awesome workout with Fitness Central’s personal trainer Ryanne Boyd! Janie enjoys the one on one attention she receives when working with a trainer and it helps to keep her accountable for her workouts. Way to go Janie!!

Now is the time to put in your fitness class requests! We are getting our class schedule ready for the Fall months and want to know what you would like to participate in.  The options we have come up with are based on recent member surveys ~ Yoga, Bootcamp, Cardio Circiut, and Strength & Toning. You can cast your vote(s) [...]

 Fourth of July is coming up in a few days and if you are like most people you have some time off work to relax and enjoy the weather. Stop by Fitness Central on your day off for a re-energizing workout. Then step into the steam room or sauna to relax from all your hard [...]