The 3:00 Tennis Clinic with Mike will be cancelled today, Tuesday, January 3rd. The courts are frozen. We’ll see you all back next week.
Please make note of the following class cancellations:
YOGALATES will be cancelled on 12/24 and 12/31
HIIT with Ryanne will be cancelled 12/26 and 12/28
CIRCUIT PILATES with Silja will be cancelled 12/28
Have a great Holiday and we will see you back in class in 2012!!!
Due to the inclement weather today’s tennis clinic is canceled.
The tennis courts are down today due to all the rain, therefore clinic is cancelled for today.
Everyone always wants washboard abs with deep, well-defined cuts, and rightfully so, seeing as this is a primary outward indicator of being “fit” and “in shape”. A lot of people out there feel that the road map to success here is doing 100 crunches/sit-ups a day, or some other insane number… If I told you to list the 6 most important steps in order to getting well defined abs most of you would probably list crunches/sit-ups/ab exercises in the #1 spot, or at least probably no lower than #2. How many of you out there would be shocked to find out that ab exercises actually come in at 6 on the list of limiting factors and ways to reveal and develop abs? Curious to find out what the 5 items more important than ab exercises are? …Stop into Fitness Central to find out the answers, and for any person to come in and get all 5 answers right and in the correct order?…. A free 30 minute training session!
The dog days of summer may be dwindling, but chowing down on icy treats has definitely left its paw print on your waistline. Shake off that extra coat you’ve been carrying around with personal training package from Spa & Fitness Central!
Group training sessions are now available bright and early for those of you who like to get your workouts over with first thing! 1 hour sessions begin Monday, August 8, at 6:15 A.M. and will meet every Monday, Wednesday, and Friday. All fitness levels from beginner to advanced are welcome and encouraged to participate. Only $25 dollars per person per session, which is over 60% off of a regularly priced 1 hour session! This is a great way to jumpstart your workouts and have fun with friends at the same time! Sessions available in packages of 12 only. A minimum of four people is required to sign up.
Let’s face it, effective exercise routines can be difficult to put together… Should I work out 2, 3, 4 days this week? Total body, or upper/lower split, or something completely different? Should I do more cardio? Less weights? Vice versa? 3 sets of 10? Or two sets of 15? What’s the difference anyway? How do I tone up the midsection and get abs? Will 100 sit-ups/crunches a day get me there? How often should I change my routine? If you find yourself asking these questions then you are probably just like most people out there. Let us take the guesswork out of the equation for you and take you through goal-specific workouts to get you maximum results as quickly as possible. Also, for anyone purchasing a 10 pack of training for the first time, get your 11th and 12th session free! Contact John Thomas at the fitness center with any questions you may have.
If you’re looking for a great, cost-effective way to mix up your routines and have fun at the same time, then small group training is just what you need! These are available in 1 hour sessions for groups of 3-4 people. This will be a great way to get in an effective circuit routine, burn calories, all while enjoying the company and extra motivation provided by working with a few friends! Stop by or call the fitness center today to start your routine!
We are happy to announce a new program beginning Wednesday, June 1, at 5:30PM. This 6 week advanced level High Intensity Training program will help take your workouts to the next level by burning calories, increasing metabolism, and melting body fat! Stop by the fitness center to sign up before the program begins!
